自慰是一种常见的生理现象，通过触摸、揉捏、按压和摩擦生殖器来获得性满足，也是人类正常的性表达。然而，关于自慰的好处仍存在一些争议，因此我无法给出确切答案。自慰可能带来的影响有：
1.缓解性焦虑；
2.改善睡眠；
3.改善性功能。
需注意，自慰不能过度，过度自慰可能导致身心疲惫、性功能障碍等问题。同时，自慰时也要注意卫生，避免感染。如有相关疑问，可咨询专业医生或心理学家。
Sexualselfstimulationisaverycommonphysiologicalphenomenon.Itisanormalsexualactivityforpeopletoobtainsexualsatisfactionthroughtouching,kneading,pressing,andrubbingtheirgenitals.Itisalsoanormalsexualexpressionofhumanbeings.However,therearestillsomecontroversiesaboutthebenefitsofsexualselfstimulation,soIcannotgiveadefiniteanswer.
However,sexualselfstimulationhasthefollowingpossibleeffects:
1.Reducingsexualanxiety:Sexualselfstimulationcanhelppeoplereducesexualanxietyandrelievesexualtension.
2.Improvingsleep:Sexualselfstimulationcanhelppeoplerelaxandfallasleepfaster.
3.Reducingsexualdysfunction:Sexualselfstimulationcanhelppeopleimprovesexualfunctionandreducesexualdysfunction.
Itshouldbenotedthatsexualselfstimulationshouldnotbeexcessive,andexcessivesexualselfstimulationcanleadtophysicalandmentalfatigue,sexualdysfunction,andotherproblems.Atthesametime,sexualselfstimulationshouldalsopayattentiontohygienetoavoidinfection.Ifyouhaveanyquestionsaboutsexualselfstimulation,youcanconsultaprofessionaldoctororpsychologist.