吃木糖醇一般不会让人长胖，但过量食用可能会有一些其他影响。
Xylitol,alsoknownaswoodsugar,isasugaralcoholwithalowglycemicindex.Itisnotmetabolizedbyoralbacteriaandisnotconducivetothegrowthofdentalplaque,soitcanbeusedasasugarsubstitutefordiabeticsandpeoplewithdentalproblems.Inaddition,xylitolhasalowcaloriecontent,onlyabout2.4caloriespergram,whichismuchlowerthanthecaloriesofsucroseandglucose.Therefore,inmoderation,eatingxylitolwillnotleadtoweightgain.
However,itshouldbenotedthatexcessiveconsumptionofxylitolcanhavesomesideeffects.Forexample,largeamountsofxylitolcancausegastrointestinaldiscomfort,suchasbloating,flatulence,anddiarrhea.Inaddition,xylitolcanraisebloodsugarlevels,soitshouldnotbeconsumedinexcessbydiabetics.
Ingeneral,xylitolisalow-caloriesweetenerthatisrelativelysafeformostpeoplewhenconsumedinmoderation.However,ifyouhaveanyhealthproblemsorareonaspecialdiet,itisbesttoconsultadoctororaqualifiedhealthcareproviderbeforeaddingxylitoltoyourdiet.